1. Banish high-fructose corn syrup (HFCS) from your diet. Refuse to buy into the marketing campaign that says it’s the same as sugar. It isn’t.
2. Try the 100-mile diet. Eat only what’s been grown or raised within 100 miles of home.
3. Promise to mind your manners, especially on the Internet. It’s turned into an attack zone.
From the Salt Lake Tribune- read the rest here- Everyday Organic